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        <title><![CDATA[RYC Champions - Rate Your Course]]></title>
        <description><![CDATA[United Kingdom Golf Course Ratings Service]]></description>
        <link>http://www.rateyourcourse.co.uk/</link>
                                        <item>
                <guid isPermaLink="false">4396-776</guid>
                <title><![CDATA[Ashley Alinia: Working hard on my game]]></title>
                                <link>http://www.rateyourcourse.co.uk/ashley-alinia-201012074396/</link>
                <description><![CDATA[
                                Finally finding some time and playing some good golf.

Fixed my inconsistances with my driver at last, now striking inside out rather than outside in creating the dreaded fade. I have my feel back with my chip shots and three quater shots in.

Working hard on my putting as i am leaving at least 4 shots out there on the greens that i should be making easily.

Aiming to be between scratch and 5 before winter comes, and training hard for the up and coming trilby tour at the end of july at Goodwood.                ]]></description>
                <category><![CDATA[Commando Off Season Training ]]></category>
                <pubDate>Fri, 13 May 2011 21:08:29 +0100</pubDate>
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                        <item>
                <guid isPermaLink="false">4359-572</guid>
                <title><![CDATA[Chopper Woods: Milestone reached with marked improvement]]></title>
                                <link>http://www.rateyourcourse.co.uk/chopper-woods-201010114359/</link>
                <description><![CDATA[
                                    <img src="http://www.rateyourcourse.co.uk/images/stories/jreviews/tn/tn_4359_list_chopperwoods_1291895934.png"  align="right"  />                                Working with Chris Brook I have reached a pretty significant milestone at about 5000 balls and I can say that I am really starting to swing a lot better. Whether or not the new swing will hold up under pressure remains to be seen on the golf course but I am really happy with it. So at the moment we are going back to the range to hot the next 5000 and be ready for summer 2011. Thanks Chris for the patience                ]]></description>
                <category><![CDATA[Commando Off Season Training ]]></category>
                <pubDate>Thu, 23 Dec 2010 19:06:48 +0000</pubDate>
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                        <item>
                <guid isPermaLink="false">4396-540</guid>
                <title><![CDATA[Ashley Alinia: Start of the program]]></title>
                                <link>http://www.rateyourcourse.co.uk/ashley-alinia-201012074396/</link>
                <description><![CDATA[
                                I need to try and improve on flexibility so I can be longer with my irons                ]]></description>
                <category><![CDATA[Commando Off Season Training ]]></category>
                <pubDate>Tue, 07 Dec 2010 14:11:45 +0000</pubDate>
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                <guid isPermaLink="false">4396-539</guid>
                <title><![CDATA[Ashley Alinia: Off season training]]></title>
                                <link>http://www.rateyourcourse.co.uk/ashley-alinia-201012074396/</link>
                <description><![CDATA[
                                I am a big guy and can only get around a three quarter swing so want to work on flexibility, hard though being a power lifter.

                ]]></description>
                <category><![CDATA[Commando Off Season Training ]]></category>
                <pubDate>Tue, 07 Dec 2010 12:56:48 +0000</pubDate>
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                        <item>
                <guid isPermaLink="false">4359-516</guid>
                <title><![CDATA[Chopper Woods: Start of Commando Off Season Training ]]></title>
                                <link>http://www.rateyourcourse.co.uk/chopper-woods-201010114359/</link>
                <description><![CDATA[
                                    <img src="http://www.rateyourcourse.co.uk/images/stories/jreviews/tn/tn_4359_list_chopperwoods_1291895934.png"  align="right"  />                                At the moment I don't have any confidence in my game and although I make a lot of birdies I drop a lot of shots and cant chip to save my life. Getting off the tee is a major issue and my drives will either be on the other fairway or deep in the trees as I cant replicate my swing with the driver that I do with a 6 iron. The only thing that allows me to score well in my accuracy with the irons from 6 upwards. I don't make a lot of eagles as I am no longer going for par 5 's for 2 as I know a wayward second with a 3 wood will be a disaster and more dropped shots.                ]]></description>
                <category><![CDATA[Commando Off Season Training ]]></category>
                <pubDate>Mon, 11 Oct 2010 09:00:59 +0100</pubDate>
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